… ouch …
Ok, I am glad that Ive started working on exercise, but OW OW OW!!! I definitely recommend the 8-minute dvds, but I feel it. Everywhere. Only problem is that the ab exercises are making my neck hurt a bit and I dont know if Im doing them wrong, or if its just my usual neck issues flaring up. I wrapped a hot towel around my neck after the shower and that helped greatly.
I dont know if these exercises are the way to reach rock hard abs of steel, etc, but I can feel them working, at least.