Tagged: exercise

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photo: catch the sun

I’ve taken to walking in the early morning after checking into the office. Our building is right next to The Yards Park and Anacostia Riverwalk Trail, so when it’s nice enough outside, there’s never a lack of great scenery. This morning was no exception.

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Beyoncé: Move Your Body!

All those friends and co-workers that make fun of me for loving Dance Central… take that! Beyoncé has re-written and re-recorded her song “Get Me Bodied” for the Let’s Move! project, supporting First Lady Michelle Obama’s childhood obesity campaign. Titling...

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spring: a little CUTE overload

Aside from the most obvious signs: being able to walk outside without turning into a puddle of sweat or sneezing your head and face off from pollen, we don’t often see many more natural indicators that DC is experiencing this...

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random: crying over you

I wonder if I can leverage my allergy tears to my advantage at the office… “Can you handle this task?” — “*sniff, sob* Sure! No problem!” — “Uh… take your time, really.” I’ve become very interested in the weather but...

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walking: 8 mile

I’m gonna need to work my way up to doing that again, truly. Every now and then, when we’ve had a really nice weather weekend in the midst of winter, a bunch of friends would go for a little walk...

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DC: stomping grounds

Used to be a time when if you called me up and said “Feel like walking around the city today?” I’d be hard-pressed to say yes unless it was a date, or there was the promise of booze or sex...

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video: today’s positive affirmation

A worth-repeating piece of advice from Kung Fu Panda. You’re never just anything. Get the latest Flash Player to see this player. [Javascript required to view Flash movie, please turn it on and refresh this page] I don’t normally enjoy...

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Frosty/Gorgeous

Ok I know I’m a weather wuss, but it seems like cold Fall temps have moved in pretty much overnight! There was a frost warning last night ‘n all! Maybe we deserve it because last winter was extremely mild, but...